Generic wellness advice ignores something basic: your body doesn’t work the same as the next person’s. Eat this, avoid that, exercise more, sleep better. That advice treats every body as the same body. What helps one person can aggravate another. Ayurveda starts with that fact.
The Assessment
A Tri-Dosha constitutional assessment maps your Vata, Pitta, and Kapha balance. Where you’re elevated, where you’re depleted, and what patterns keep showing up in your energy, digestion, and sleep.
I’m looking at specific patterns. Pitta running hot shows up in your digestion, your skin, your temper. Vata out of balance shows up in restlessness, dry joints, sleep that won’t settle. Kapha excess is the heaviness, the congestion, the sluggishness that hangs around no matter what you try.
What Changes
Food becomes targeted. Sleep timing adjusts to your constitution. Herbal support, seasonal routines, and daily habits all get calibrated to how your body works instead of how bodies work in general.
People are surprised at how specific it gets. They’re more surprised at how fast things shift once you stop fighting your own constitution and start working with it.
The Full System
Ayurveda is one of the oldest wellness traditions still in continuous practice. The full framework covers constitution, nutrition, lifestyle, herbal support, and seasonal adjustment. It works alongside the care you already receive from your doctor, not in place of it.
These services are traditional bodywork and wellness practices, not medical care, and are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your physician for medical concerns.
Start with the free dosha quiz. Then book an assessment to go deeper.